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Call us:
682-233-3109
Call us
Text us
Drop in
Out-Of-Town Drop In
Try a Free Class
Get Started
About
What We Offer
Schedule
Rates
Contact
Day
June 23, 2014
CrossFit 6.24.14
June 23, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 7×3 Front Squat 80-90% 1RM METCON “Nicole” 20 min AMRAP 400m Run Max rep Pull-ups (1 set) Score= total Pull-ups
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LeanFit 6.24.14
June 23, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON Complete in any order: 2k Row 1 mile Run 50 Burpees 300 Single jump rope
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