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Call us:
682-233-3109
Call us
Text us
Drop in
Out-Of-Town Drop In
Try a Free Class
Get Started
About
What We Offer
Schedule
Rates
Contact
Day
June 11, 2014
CrossFit 6.12.14
June 11, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH Find heavy single weighted Chin-up 20 min to find Max Complex: 1 Squat Clean+ 2 Front Squat+ 1 Split Jerk Then; 3 sets of 3 Romanian Deadlift
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LeanFit 6.12.14
June 11, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 20 min (4 Rounds) 1 min Back Extension/Superman 1 min Sit-ups 1 min Rowing 1 min Jump rope
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