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Call us:
682-233-3109
Call us
Text us
Drop in
Out-Of-Town Drop In
Try a Free Class
Get Started
About
What We Offer
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Contact
Day
June 8, 2014
LeanFit 6.9.14
June 8, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON Tabata: 1) Pull-ups 2) Push-ups 3) Sit-ups 4) Squats 5) Jump rope
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CrossFit 6.9.14
June 8, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH 12 min EMOM Even- 3 rep Bench Press @BW Odd- 3 rep Power Clean @BW METCON Tabata Something Else Pull-ups Push-ups Sit-ups Squats Total reps across all 32 rounds.
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