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Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

June 3, 2014

LeanFit 6.4.14

June 3, 2014, 0
METCON 21 Power clean (95/55#) 21 Burpee box jump (24/20″) 15 Power Clean 15 Burpee box jump 9 Power clean 9 Burpee box jump
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CrossFit 6.4.14

June 3, 2014, 0
STRENGTH 10 min to find a heavy single Hang Power Snatch METCON 21 Back Squat (Bodyweight) 20 Kb Swing (53/35#) 15 Back Squat 20 Kb Swing 9 Back Squat 20 Kb Swing
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