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Out-Of-Town Drop InTry a Free Class

Day

May 29, 2014

LeanFit 5.30.14

May 29, 2014, 0
METCON For time: 15 Front Squats (75/45#) 400m Run 15 Back Squat 400m Run 15 Back rack Step-ups (24/20″) 15 Front Squat 400m Run 30 Air Squats 400m Run
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CrossFit 5.30.14

May 29, 2014, 0
STRENGTH Spend 12 min to find a Heavy Single Power Clean METCON 15 min AMRAP 25 Double unders 7 Strict Pull-ups 3 Power Cleans (185/125#)
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