Day

May 27, 2014
METCON 20 min AMRAP 5 Toe-to-bar 7 Kettlebell swings (53/35#) 9 Wallballs (20/14#) 150m Run
Read More
METCON 20 min AMRAP 2 Deadlift (275/195#) 5 Box Jump (30/24″) 7 Handstand Pushups 9 Toes-to-bar
Read More