This Monday we will only be holding two classes in honor of Memorial Day, all other class times will be cancelled. The classes will be held at 9:30am and 11:00am. Please join us for this special occasion!Read More

METCON 25 min AMRAP 3 Wall walks 5 Pull-ups 200m Row 20 Walking Lunges 20 Sit-ups 200m RunRead More

STRENGTH 12 min to find Heavy single Clean and Jerk METCON 5.4.3.2.1 Squat Clean (205/125#) Muscle-ups Wall walksRead More