May 20, 2014 – CrossFit Panther City

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Day

May 20, 2014

LeanFit 5.21.14

May 20, 2014SiteplicityLeanFit, Uncategorized0

METCON 3 rounds: 5 Rounds of -5 Pull-ups -10 Push-ups -15 Squats and 400m Run

CrossFit 5.21.14

May 20, 2014SiteplicityCrossFit, Uncategorized0

STRENGTH Hanging Power Clean 5 sets of 3 @75-80% METCON 5 rounds, each for time: 300m Row 12 Burpees 400m Run Rest 2 min

CrossFIt 5.20.14

May 20, 2014SiteplicityCrossFit, Uncategorized0

STRENGTH 5×5 Back squat @75-80% 1RM METCON 30 Bar muscle-ups EMOM- 2 Power snatch (135/95#)

LeanFit 5.20.14

May 20, 2014SiteplicityLeanFit, Uncategorized0

METCON 5 rounds: -8 Deadlift (135/65#) -200m Run Rest 2 min 5 rounds: -8 Burpee box jumps (24/20″) -200m Run