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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

May 19, 2014

LeanFit 5.19.14

May 19, 2014, 0
METCON 20 min EMOM Even- 8 Pull-ups Odd- 10 Wallballs (14/10#)
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CrossFit 5.19.14

May 19, 2014, 0
STRENGTH 10 min work to heavy single Shoulder Press METCON 50 Double unders 5 Squat Clean (135/95#) 40 Double unders 4 Squat Clean (165/105#) 30 Double unders 3 Squat Clean (185/125#) 20 Double unders 2 Squat Clean (205/135#) 10 Double unders 1 Squat Clean (225/155#)
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