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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

May 7, 2014

CrossFit 5.8.14

May 7, 2014, 0
STRENGTH Snatch Pulls 5×3@ 75% 1RM Snatch 3 sec from floor to top of knee, then accelerate through the hips METCON 12 min EMOM 1 Power Snatch+ 1 Hang Squat Snatch+ 1 OH Squat @75-80% 1RM Snatch
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LeanFit 5.8.14

May 7, 2014, 0
METCON 4 rounds for time: 400m Run w/ medball (20/12#) 15 Push Press (75/45#) 15 Box Jumps (24/20″)
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