Day

May 6, 2014
METCON For time: 20 Burpees 30 Kettlebell Swings (53/35#) 40 Step-ups (24/20″) 1000m Row 40 Step-ups 30 Kettlebell Swings 20 Burpees
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METCON For time: 30 HSPU 40 Burpees 50 Pull-ups 60 Kettlebell Swings (53/35#) 70 Wall balls
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