METCON “Cinco de Mayo” 5 Rounds, for time: 5 Thrusters (135/95#) 5 Box Jump (30/24″) 5 Deficit HSPU (4/2″) 5 Hang Squat Clean 5 Burpee over barbell  Read More

METCON 30 min running clock: 1st 10 min EMOM Even- 10 Kb Swing (35/26#) Odd- 8 Burpees ———- 2nd 10 min EMOM Even- 8 Deadlift (135/85#) Odd- 15 Sit-ups ———- 3rd 10 min EMOM Even- 150m Run Odd- 8 Pull-upsRead More