METCON 40 Pull-ups 50 Wallballs (14/10#) 60 Double Unders (3/1 singles) 70 Kettlebell Swings (35/26#) 80 Sit-ups * Every time you break up a movement set you must stop and complete 2 burpeesRead More

STRENGTH Back Squat 10@65% 8@75% 6@80% 4@85% Rest 2 minutes between sets METCON For time: 80 Pull-ups 80 Wallballs (20/14#) 80 Double unders 80 Sit-ups * Every time you break up a movement you must stop and complete 2 burpees  Read More