Day

April 17, 2014
METCON 20 Deadlift (135/95#) 400m Run 50 Weighted Sit-ups (10/5#) 400m Run 20 Deadlift 400m Run 50 Toe-to-bar 800m Run
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METCON 20 Deadlift (185/125#) 400m Run 50 Weighted Sit-ups (15/10#) 400m Run 20 Deadlift 400m Run 50 Toe-to-bar 800m Run
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