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Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

March 16, 2014

LeanFit 3.17.14

March 16, 2014, 0
Metcon 20 min EMOM, 5 stations: 1) 12 Thrusters (65/45#) 2) 20 Sit-ups 3) 12 Hang Power Cleans (65/45#) 4) 8 Burpees 5) 75 Jump Rope Singles
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CrossFit 3.17.14

March 16, 2014, 0
Strength Spend 10 minutes to find a heavy single Push Jerk   Metcon 16 min EMOM, 4 stations: 1) 10 Thrusters (115/75#) 2) 12 Toe-to-bar 3) 10 Shoulder-to-Overhead (115/75#) 4) 12 Pull-ups
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