WOD 4 rounds for time: 500m Row 10 Burpees 400m RunRead More

Strength 7×2 Back Squat @85-90% WOD 3 Rounds for time: 30 Wallballs (20/14#) 50 Double unders 5 Bar Muscle-ups Rest 2 minRead More

WOD 5 min AMRAP 5 Pull-ups 7 Push-ups 9 Air Squat Rest 1 min 5 min AMRAP 200m Row 200m Run Rest 1 min 5 min AMRAP 5 Pull-ups 7 Push-ups 9 Air SquatRead More

Strength 10 min EMOM 2 Power clean @75-80% WOD 5 Rounds: 3 min AMRAP 5 Box jump (24/20″) 7 Toe-to-bar 9 Shoulder to Overhead (115/75#) Rest 1 min between AMRAPsRead More