WOD 400m Run 50 Walking lunges “Annie” 50 Walking lunge 400m Run Annie: 50-40-30-20-10 -Double unders -Abmat sit-upsRead More

Strength 5×3@65-70% Hang Snatch unbroken, PERFECT form. Rest 2 min between sets. WOD 13 min time cap: 500m Row 20 Box jump (24/20″) 500m Row 30 Wallballs (20/14#) 500m Row 20 Box jump With remaining time: AMRAP Double unders Double under reps will be your score.    Read More