Main – CrossFit Warm-up Squat/Core/Leg (No Measure) 2 rounds: 30 high-knees 15 air squats 20 jumping jacks 10 push-ups 200m row Weightlifting Front Squat (7 sets of 2 (~90% 1RM)) Metcon Metcon (Time) 2 rounds for time: 500m row 5 rounds of; 5 thrusters (115/75#) 5 burpee over bar rest 5 min between roundsRead More
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