WOD Tabata of: Pull-ups Push-ups Sit-ups Lunges Tabata- 8 rounds per exercise, :20 sec work, :10 sec restRead More

Main – CrossFit Warm-up Push/Pull (No Measure) 2 rounds: 200m row 10 burpees Mobility (No Measure) Pick 3 mobility exercises and spend 8-10 minutes on them Metcon Metcon (Time) A1) Tabata- Pull-up/Double under Rest 3 min, then; A2) 3 Rounds for time: 500m row 25 hand release push-up Rest 3 minRead More