Announcements

“Lunch and Learn” this Saturday @11:30am! Free food and lesson on “How to Stay Young” with Doctor of Chiropractic, Kevin Sykes. Please RSVP for food to “[email protected]” by Friday evening!

CFPC – CFPC Weightlifting

Weightlifting

Power Snatch (5 x 1, By feel but PERFECT FORM)

Hang Clean (5 x 2, 70-80% 1RM Clean)

Push Jerk (3 x 2, 70-75% 1RM)