CFPC – CFPC Weightlifting
Weightlifting
Hang Snatch (5 x 3, 60-70% 1RM Snatch)
Power Clean and Jerk (5 x 1+1, 70-80% Focus on strong catch)
Perform a clean received above parallel and execute a power jerk to overhead.
Perform a clean received above parallel and execute a power jerk to overhead.