CFPC – TRX/Yoga

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

TRX 20 Squats (M)

10 Box Jumps

TRX 20 Mid Row + Wide Row (M)

10 Burpees

TRX 10 Bicep Curls (M)

TRX 20 Split Jumps (M)

200 M Row

Metcon (Time)

Core Work

Feet go into the Suspension Trainer, the Suspension Trainer’s handles are at shin level.

TRX 30 Seconds Push-Up + Leg-Up

Rest 10 Seconds

TRX 30 Seconds Hold Plank + Full Circle

Rest 10 Seconds

TRX 30 Seconds Plank Pike