CFPC – Rowing Class
(No Measure)
2 rounds:
200 m run
10 shoulder pass throughs with PVC
10 air squats
pyramid cup plank
Metcon (Time)
4 rounds:
30 cal Row
30 Kettlebell swings (53/35#)
30 Sit-ups
2 rounds:
200 m run
10 shoulder pass throughs with PVC
10 air squats
pyramid cup plank
4 rounds:
30 cal Row
30 Kettlebell swings (53/35#)
30 Sit-ups