METCON
5 Rounds:
4 min AMRAP
“Cindy”
5 Pull-ups
10 Push-ups
15 Air squats
Rest 2 min
Score= total rounds and reps of all 20 min. Pick up where you left off after 2 min rest each round.
METCON
5 Rounds:
4 min AMRAP
“Cindy”
5 Pull-ups
10 Push-ups
15 Air squats
Rest 2 min
Score= total rounds and reps of all 20 min. Pick up where you left off after 2 min rest each round.