METCON

Minute 1: Row 11 Calories

Minute 2: Row 12 Calories

Minute 3: Row 13 Calories

Minute 4: Row 14 Calories

etc

EMOM add 1 Calorie, until you cannot complete the allotted Calories within the minute

Rest 5 minutes

Minute 1: Complete 6 Burpees over the rower

Minute 2: Complete 7 Burpees over the rower

Minute 3: Complete 8 Burpees over the rower

etc

EMOM add 1 Burpee over the rower, until you cannot complete the allotted reps within the minute