METCON

12 Days of Christmas- LeanFit version
1 Burpee Box jump
2 Front rack lunges
3 HR Push-ups
4 V-ups
5 Jumping Pull-ups
6 Air squats
7 Kettlebell swings
8 Push press
9 Sit-ups
10 Wallballs
11 Deadlifts
12 Russian twists

All barbell movements should use the same weight. No more than 115/75#, scale appropriately.