Announcements

NEW SFH ORDER! Please sign-up for product by Friday! Sign-up sheet at the front desk, or tell your coach what you’d like ordered. Thank you!!!

CFPC – CrossFit

Warm-up

(No Measure)

2 Rounds:

5 Empty bar Hang power clean

5 Push press

5 Push jerk

5 Rope pull-ups from floor

10 Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

1 Legless Rope climb (15′)

5 Clean and jerk (155/105#)

15 Burpees

200m Run