SKILL
10 min EMOM, alternating:
A) 30 Double unders (or attempts)
B) 10 Kb swings
METCON
“DT”
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here