Comp WOD 2.3.17

CFPC – Competitor WOD


Additional engine work to prepare for the Open. First hint for the workouts to be released: There will be a 50/35# dumbbell movement in the Open this year!

Metcon (Time)

7 Rounds:

10 Calorie Assault bike

6 Dumbbell Hang snatch/arm (55/35#)

2 Muscle-ups (ring preferred over bar, modify to 2 Chest to bar+dip)

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