CFPC – Competitor WOD

Metcon

Additional engine work to prepare for the Open. First hint for the workouts to be released: There will be a 50/35# dumbbell movement in the Open this year!

Metcon (Time)

7 Rounds:

10 Calorie Assault bike

6 Dumbbell Hang snatch/arm (55/35#)

2 Muscle-ups (ring preferred over bar, modify to 2 Chest to bar+dip)