Announcements Next week (Oct. 31st) we will begin 2 consecutive 6-weeks cycles. The first will be comprised of Olympic lifting technique and development + Raw strength building (think slower but powerful movements). The second cycle will consist of working to build up 1RM in the Olympic lifts (Snatch and Clean and Jerk) and drill/prepare us...Read More

METCON Hallowod 2016 LF For time: 31 Kettlebell swings 31 Pull-ups 31 Push-ups 31 Lunge steps w/ Plate overhead 31 Burpees 31 Wallballs 31 Medball Sit-ups 31 Power Clean 31 Box jumps 31 Calorie RowRead More

Announcements Next week (Oct. 31st) we will begin 2 consecutive 6-weeks cycles. The first will be comprised of Olympic lifting technique and development + Raw strength building (think slower but powerful movements). The second cycle will consist of working to build up 1RM in the Olympic lifts (Snatch and Clean and Jerk) and drill/prepare us...Read More

METCON Artie Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95 lb. Post rounds completed to comments. Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated...Read More

Announcements Next week (Oct. 31st) we will begin 2 consecutive 6-weeks cycles. The first will be comprised of Olympic lifting technique and development + Raw strength building (think slower but powerful movements). The second cycle will consist of working to build up 1RM in the Olympic lifts (Snatch and Clean and Jerk) and drill/prepare us...Read More

Announcements Next week (Oct. 31st) we will begin 2 consecutive 6-weeks cycles. The first will be comprised of Olympic lifting technique and development + Raw strength building (think slower but powerful movements). The second cycle will consist of working to build up 1RM in the Olympic lifts (Snatch and Clean and Jerk) and drill/prepare us...Read More

METCON 4 Rounds: 800m Assault bike 15 Back rack lunge steps 15 DeadliftsRead More

METCON 10 Rounds for time: 10 Wallballs 30 Singles 10 Push upsRead More

Announcements Next week (Oct. 31st) we will begin 2 consecutive 6-weeks cycles. The first will be comprised of Olympic lifting technique and development + Raw strength building (think slower but powerful movements). The second cycle will consist of working to build up 1RM in the Olympic lifts (Snatch and Clean and Jerk) and drill/prepare us...Read More

METCON For time: 4 Rounds: 400m Run 15 Box jumps 20 Kettlebell swings 25 Sit-upsRead More