“Loredo” 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunRead More

Announcements RxGymnastics is coming to CFPC once again! Sign-up now for this exclusive event on December 10th from 9am-3pm (1hr lunch break). Advanced gymnastics coaches will lead you through drills and instruction on the many movements involved in CrossFit workouts and competition- get that first muscle-up, toe to bar, handstand push-up or pull-up just in...Read More

METCON 7 min AMRAP 12 Kettlebell swings 6 Pull-ups Rest 3 min For time: 25-20-15 Wallballs Push-ups Box jumps (24/20″) Rest 3 min For time: 50 Burpees to 6″ targetRead More

Announcements RxGymnastics is coming to CFPC once again! Sign-up now for this exclusive event on December 10th from 9am-3pm (1hr lunch break). Advanced gymnastics coaches will lead you through drills and instruction on the many movements involved in CrossFit workouts and competition- get that first muscle-up, toe to bar, handstand push-up or pull-up just in...Read More

“Marconi” In Teams Of 2 Perform 2382 Meter Row -Then Alternating Rounds Of- 20 Rounds Of 11 Toes To Bar 20 Air Squats 16 KB Swings 53/35 For Time 2382-Badge Number 20-Years Of Service 11.20.16- End of Duty Detective Benjamin Marconi was shot and killed from ambush as he conducted a traffic stop of a...Read More

Announcements RxGymnastics is coming to CFPC once again! Sign-up now for this exclusive event on December 10th from 9am-3pm (1hr lunch break). Advanced gymnastics coaches will lead you through drills and instruction on the many movements involved in CrossFit workouts and competition- get that first muscle-up, toe to bar, handstand push-up or pull-up just in...Read More

METCON 28 min EMOM a) 13 Kettlebell swings b) 16 Wallballs c) 13 Ring rows d) 16 Push-upsRead More

Announcements RxGymnastics is coming to CFPC once again! Sign-up now for this exclusive event on December 10th from 9am-3pm (1hr lunch break). Advanced gymnastics coaches will lead you through drills and instruction on the many movements involved in CrossFit workouts and competition- get that first muscle-up, toe to bar, handstand push-up or pull-up just in...Read More

METCON “Holbrook” For time- 10 Rounds: 5 Thrusters (115/75#) 10 Pull-ups 100m Run Rest 1 min btwn roundsRead More

Announcements RxGymnastics is coming to CFPC once again! Sign-up now for this exclusive event on December 10th from 9am-3pm (1hr lunch break). Advanced gymnastics coaches will lead you through drills and instruction on the many movements involved in CrossFit workouts and competition- get that first muscle-up, toe to bar, handstand push-up or pull-up just in...Read More