METCON
15 min AMRAP
3 Burpees to 6″ target
3 Wallballs
3 Ring rows
6 Burpees to 6″ target
6 Wallballs
6 RIng rows
9 Burpees to 6″ target
9 Wallballs
9 Ring rows
etc
All 3 movements increasing by 3 reps per round
METCON
15 min AMRAP
3 Burpees to 6″ target
3 Wallballs
3 Ring rows
6 Burpees to 6″ target
6 Wallballs
6 RIng rows
9 Burpees to 6″ target
9 Wallballs
9 Ring rows
etc
All 3 movements increasing by 3 reps per round