CFPC – CrossFit

Metcon (Time)

5 rounds for time:

500m row

15 t2b

5 cleans 185

rest 5 min

Metcon (AMRAP – Rounds and Reps)

7 min amrap

ascending ladder:

2-4-6-8-10…

Deadlifts 185

box jumps 24″

rest 5 min

Metcon (AMRAP – Rounds and Reps)

5 min amrap

5 c2b

5 ring dips