CFPC – Skills Class

Warm-up

(No Measure)

10 Shoulder press

10 Pike Push-ups

Waiters walk down and back (switch sides)

A) Extend body completely

– Shoulder shrugs

B) Hold plate high overhead

C) Bear walk

D) 45 degree wall hold (tight core, fully extended)

Skill

B: (No Measure)

E) Wall hold, facing + shoulder taps or raise to plates (shift weight)

F) Partner assisted hand raises

G) Partner assisted walking

H) Walk to wall from increasing distance

C: Handstand Walk

6 minutes to attempt max distance walk