Strength
Spend 12 min working to a heavy single Snatch
WOD
3 rounds, each for time:
500m Row, then:
5 Burpee box jump overs (24/20″)
5 Power clean (135/95#)
Rest 3 min
Spend 12 min working to a heavy single Snatch
3 rounds, each for time:
500m Row, then:
5 Burpee box jump overs (24/20″)
5 Power clean (135/95#)
Rest 3 min