Announcements This Thursday is our Christmas party! Bring a gift for the white elephant gift exchange and join us at the gym at 6:30. (There will be no 6:30pm class that evening!) CFPC – CrossFit Warm-up Clean/Press Warm-up (No Measure) 3 rounds: 5 PVC Pass through+ toe touch 5 Push press (dip, pause, assess vertical...Read More
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