CFPC – MomFit Warm-up Warm-up (No Measure) 3 rounds: 20 Jumping jacks 15 Air squats 10 Sit-ups 3 minutes to Practice double-unders 10 PVC pass through + toe touches 1 min/arm Banded lat stretch (face down, arm extended with band on wrist) Practice and discuss the kipp for toe-to-bar Metcon Metcon (Time) For time: 80...Read More
CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 20 Jumping jacks 15 Air squats 10 Sit-ups 3 minutes to Practice double-unders 10 PVC pass through + toe touches 1 min/arm Banded lat stretch (face down, arm extended with band on wrist) Practice and discuss the kipp for toe-to-bar Metcon Metcon (Time) For time: 80...Read More
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