CFPC – CrossFit Warm-up Warm-up (No Measure) 400m Jog Down and backs 1a) Spiderman lunge 1b) 5 Inch worms, 3 push-ups 2) Side shuffle 3a) High kick toe touches 3b) Pivot squats 20 PVC Pass throughs PVC shoulder stretch, :30 sec then switch the top hand and repeat (plant it in the ground and press...Read More
Fill out the form and try a Free Class
Where do you want us to send our membership pricing information?
