CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds of 10 reps of: 50′ Waiters walk / arm (DB) Squat jumps Sit-ups or GHD Sit-ups Back-extensions or Supermans Pull-ups or Ring rows Hand Release Push-ups Gymnastics A) Spend 15 min working on handstand hold progressions. Challenge yourself with the next step and work toward a...Read More
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