CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 1 min Row 7 Burpees 12 Lunge steps 7 Ring rows __________________ 10 Close grip kipp swings 20 Air squats 3 Wall walks 4 min EMOM Shuttle run in the courtyard, max distance in :40 sec, rest :20 Prepare for WOD Metcon Whiteboard workout! Chelsea (AMRAP...Read More
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