CFPC – CrossFit Warm-up Warm-up (No Measure) 10 min AMRAP (quality warmup pace): 1 Wall-to-wall touches in the courtyard 2 Wall walks 6 Burpees 8 Decline Banded face pulls (band at knee height) Discuss proper movement pattern, Demo, and have athlete choose 1 to perform 10 reps: -Box dips (triceps) -Ring Push-ups (adjust angle as...Read More