CFPC – CrossFit Warm-up Warm-up (No Measure) 400m Run Discuss workout and scaling ____________ 2 rounds: 10 Banded Good mornings 15 Heavy Russian swings 10 Ring rows 10 Dumbbell Step ups 10 Leg swings each direction 3 Jefferson Curls 10 Bird dogs, 3 sec hold/pause Prepare/Discuss RDL Weightlifting RDL (3-3-3-3-3-3, 1 set every 2 min)...Read More
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