CFPC – CrossFit Warm-up Warm-up (No Measure) 3 Rounds, start anywhere: 1 min Row, 70-80% effort 10 Squat jumps 10 Glute bridges w/ pause 10 Banded face pulls 10 Hollow rocks ______________________ Couch stretch, :90 sec per leg Child’s pose, 1 min + 1 min w/shoulder variation 10 Leg swings each direction Warm-up power clean...Read More
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