CFPC – CrossFit Warm-up Metcon Warm-up (No Measure) 2 rounds of 10 reps of: Russian baby-makers (5 per round) Barbell Front squats Sit-ups or GHD Sit-ups Back-extensions or Supermans Pull-ups or Ring rows Close grip kipp swings Perform movement prep and begin! Liam (Time) For time: Run 800 meters with a 45-lb. plate 100 toes-to-bars...Read More
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