CFPC – CrossFit Warm-up Down and Back 1a) Spiderman Lunge 1b) Pivot squats 2a) 10 Wide leg inch worm with 1 push-up 2b) Quad pull 3a) High skips 3b) Bear crawl Snatch Warm-up (No Measure) Perform the following, once with a barbell and once with some added weight: 5 Snatch Grip RDL 5 Snatch High...Read More
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