CFPC – CrossFit Warm-up Today’s WOD will help us develop the skill of Touch and Go, in light of the 2017 Open just around the corner! Clean/Press Warm-up (No Measure) 3 rounds: 5 Press and back (Bar) 5 Push press (dip, pause, assess vertical torso…then drive up) 10 Close-grip kip swing 5 Cat/Cow with 3...Read More
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