Day

January 19, 2017
METCON 3 Rounds for time: 25 Thrusters (75/55#) 25 Burpees 800m Run
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Announcements For those who pre-ordered (and paid) for jackets, they are in and can be picked up anytime- just notify a coach of the size you ordered. Long sleeve shirts should be in any day now, waiting to hear back on where they could be! Thanks =) CFPC – CrossFit Homework for today’s weightlifting. https://youtu.be/U-PkTCZv3no...
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