CFPC – CrossFit Warm-up Warm-up (No Measure) 400m run 10 PVC pass throughs+toe touch 10 Windmills 15 Banded face pulls 10 Scapular Pull-ups :30-45 sec Handstand hold 30 Lunge steps 15 Ring rows Gymnastics Perform a set of max strict pull-ups, Rest 2 min, complete 3 sets in total and record the largest set. Scaling...Read More
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