We will be hosting the RXGymnastics seminar at CrossFit Panther City on Saturday the 10th from 9am-3pm. There will be no Community workout on this day, however, members will be allowed access to the courtyard area during this time. If you aren’t joining us for the seminar we wish you a very blessed weekend! Rest...Read More

METCON 9 min AMRAP: 12 Medball sit-ups 10 Thrusters (75/45#) 8 Box jump overs (20″) Rest 5 min 9 min AMRAP: 12 Burpees 15 Knee raises 100′ Waiters walk each arm (45/25#) (every 25′ = a rep)Read More