CFPC – CrossFit Warm-up Warm-up (No Measure) 3 Rounds, or 15 min (whichever comes first): 8 PVC Pass through+toe touches 8 Barbell Good mornings 20 Jumping jacks 10 Bird dogs, 5 per side (on all fours, extend one leg and one arm of opposite sides of the body and hold for 2 counts) :30-45 sec...Read More

METCON For time: 45-32-18 Calorie Row Russian KB swings Double unders (2/1 singles) Air squats Sit-upsRead More